Sacred Session Protocols

Before Your Session:
To maximize the alchemy, we ask that you arrive in a state of "Open Receptivity."

Goal: To clear the noise and prepare the vessel. 

Hydration is Key: Water is a conductor for energy. Drink plenty of water 24 hours before our session to help the Reiki flow with ease.

The "Brain Dump": As a Content Specialist, I know how heavy a "to-do" list can feel. Write down everything on your mind 30 minutes before we meet. Leave the "corporate noise" on the paper so your heart is open for the healing.

Digital Fast: If possible, avoid scrolling social media for at least 30 minutes before we meet. This ensures your "frequency" is yours alone and not influenced by others' "noise."

Create Your Sanctuary: Find a quiet space where you won't be interrupted. Light a candle, burn some incense, or simply declutter your physical desk., grab your favorite crystals, and wear comfortable clothing.

The 5-Minute Silence: Arrive at your screen or healing space 5 minutes early. Close your eyes and set a simple intention: "I am open to receiving the wisdom of my Higher Self."

After Your Session: The Grounding
Healing and alchemy continue to "download" for 48–72 hours after our session.

Goal: To integrate the galactic wisdom into your earthly life.

The "Earth Walk": After deep astral travel or energy work, you need to ground. If possible, walk barefoot on the grass or simply sit with your feet flat on the floor for 10 minutes.

Honor the "Void": You may feel a "vulnerability hangover" or extreme tiredness after shifting ancestral blocks. This is normal. Sleep is where the final integration of the DNA happens.

Gentle Integration: Your energy will be shifting for the next 24–48 hours. Avoid "high-stress" administrative tasks immediately after. Give yourself a "Grace Window" before jumping back into the hustle.

Gentle Content Flow: Don't rush to post immediately. Let the new "Alchemized" ideas marinate. If an insight comes, record a voice note rather than forcing a polished post.

Record Your Downloads: Keep a journal nearby. The insights from your Galactic Ancestry or Content Alchemy session often continue to "download" in your dreams or quiet moments following our call.

Salt & Water: If you feel "floaty" or over-sensitive, take a warm bath with sea salt. This helps seal your aura and grounds your physical body.

Limit Low-Vibration Inputs: For the next 48 hours, be mindful of what you consume (news, violent media, or toxic conversations). Your energetic field is like "wet paint"—give it time to dry.

Refuel: Eat a grounding, nourishing meal (root vegetables like potatoes or carrots are wonderful for this) to help your spirit "land" back into your physical form.